Watch this video and more on Black Education Station
This workout meets your kids where they are in terms of fitness and talent level – beginners through advanced – everyone feels welcome and no one feels the need for perfection.
ENGAGING, FUN & EASY TO DO - This video will get children up off the couch and having fun. It’s designed to keep them engaged, excited, and enjoying staying fit. You do not need any exercise equipment.
Janae’s abs routine uses standing exercises that target abs from every possible angle. Simple exercises that help strengthen and flatten your tummy.