Janae’ combines strength and cardio using light weights. Children are gently guided through moves that are fun to say and more fun to do. They will have a blast!
Up Next in Season 1
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Dance Workout
This dance for kids exercise video features moves that are developmentally appropriate, vigorous and fun, that boost daily motor skill and hand-eye coordination while they sweat and party. Your little ones will get a great workout without realizing they are exercising and everyone can just dance,...
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Full Body Workout
This workout meets your kids where they are in terms of fitness and talent level – beginners through advanced – everyone feels welcome and no one feels the need for perfection.
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Cardio Workout
ENGAGING, FUN & EASY TO DO - This video will get children up off the couch and having fun. It’s designed to keep them engaged, excited, and enjoying staying fit. You do not need any exercise equipment.
